PROUD TO SUPPORT

WHERE

PROFESSIONALS

FIND JOY

by resetting their relationship with alcohol

GUARANTEED

WHERE PROFESSIONALS

FIND JOY

by resetting their relationship with alcohol

I HEAR YOU

You love a drink – you’ve always loved a drink
You know you drink more than 14 units a week, but always lie to the GP
You hold down a job, maybe raise children, and are outwardly successful
You’ve tried to cut back but it always seems to creep back up again
You wake up at 3am, unable to sleep and promising yourself you won’t drink tonight
When tonight comes, a glass of wine starts to sound like a good idea again, after all
You don't identify as an alcoholic; you have alcohol free days – you might even have done Dry January or Sober October
You’re tired of putting rules in place, only to find that these rules go out of the window every few weeks
The thought of living without alcohol fills you with fear
You see yourself as a drinker and struggle to imagine yourself living without alcohol
You’re afraid of asking for help because you don't want to be labelled an alcoholic

You love a drink – you’ve always loved a drink
You know you drink more than 14 units a week, but always lie to the GP
You hold down a job, maybe raise children, and are outwardly successful
You’ve tried to cut back but it always seems to creep back up again
You wake up at 3am, unable to sleep and promising yourself you won’t drink tonight
When tonight comes, a glass of wine starts to sound like a good idea again, after all
You don't identify as an alcoholic; you have alcohol free days – you might even have done Dry January or Sober October
You’re tired of putting rules in place, only to find that these rules go out of the window every few weeks
The thought of living without alcohol fills you with fear
You see yourself as a drinker and struggle to imagine yourself living without alcohol
You’re afraid of asking for help because you don't want to be labelled an alcoholic

IT'S OK. I'VE BEEN THERE TOO.

At Choose Sunrise, we believe that nobody should feel afraid to ask for help with alcohol use.

IN JUST 101 DAYS, SAY HELLO TO...

Reduced anxiety
Improved sleep
Improved brain function
Reduced risk of over 60 chronic diseases
Better skin
Better hair
Improved memory
Improved mood
Improved ability to regulate weight
Better mental health
AND have more money!

RESULTS ARE GUARANTEED

Achieve 101 consecutive alcohol free days, or your money back. See terms and conditions for details.

101 DAYS TO SOBER

I understand that you absolutely do not need or want to access traditional 'alcohol services' such as AA or rehab. You just need some help to get out of the cycle of moderation attempts that always result in you being back where you started.

The 101 Days to Sober programme will transform you from being trapped in a cycle of trying to moderate your drinking to freedom from the alcohol trap, forever.

In Level 1 - Sober Curious, you will explore why you drink and how your identity is tied up with alcohol. You'll create a personalised plan that and will feel confident and well prepared going into your first alcohol free days.

In Level 2 - The First 101 Days, I'll hold your hand as you navigate life's challenges alcohol-free for the first time. You'll join a community of people who know exactly what you're going through and who can support you every step of the way.

In Level 3 - 101 Graduates - you'll explore what's next for you now that you've found your sober shoes. If you decide to go back to drinking, there is no judgement, ever. Spoiler alert - you might find that you don't want to!

COMPARE OUR MEMBERSHIPS

FREE MEMBERSHIP

I want everyone to be able to access resources and connect with others through this open membership option

SOBER SOCIALS

Connect with others who know exactly what it’s like to stop drinking in our super-supportive support group. Includes all the
Open Membership resources plus Zoom socials on the
first Monday of every month at 8pm.

101 DAYS TO SOBER

All the open membership resources, plus the Sober Socials plus access to the full 101 Days to Sober Course

SOBER SUMMER 101

I will be personally coaching 20 professional women aged 40+ to ditch the booze and have the most transformational summer of their lives.

...OR BUY THE ONLINE COURSE ONLY

Taster

31 ALCOHOL FREE DAYS

The perfect way to keep motivated during an alcohol free month, with daily video tips and email reminders delivered to your phone to help you stay on track..

Don't try to do this alone - all the courses include access to our super-friendly facebook community, too!

Level 1

SOBER CURIOUS

Are you terrified at the though of living without alcohol? Banish the fear
by exploring your relationship with alcohol in the comfort and privacy of your
own home. Learn why you drink, and create a personalised plan to give you the
best possible chance of success in taking a 101 day break from alcohol . (Top
secret - you might even enjoy it!)

Level 2

THE FIRST 101 DAYS

All behavioural change feels strange to begin with. We’ve
got your back with this set of 6 modules that will hold your hand through the
early days and show you how to overcome triggers, deal with the ‘go on, just
have one’ comments and embrace a whole list of sober ‘firsts’.

Level 3

101 GRADUATES

Once you've got those first 101 days under your belt, it's time to take a step back and look at what's next for you. Whether you choose to go back to drinking or not, there is absolutely no judgement, ever. This course will help you to work out what you want and how to get it (spoiler alert. - you may find you never want to drink again)!